yoga refers to bunch of spiritual, mental and physical practices that originated in ancient India. Out of all the practices , Surya Namaskar or sun salutation is considered particularly beneficial. Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Incredible Benefits of Sun Salutation :
- helps maintain cardiovascular health
- stimulates the nervous system
- helps in stretching, flexing and toning the muscles
- excellent exercise for weight loss management
- helps in relaxation of the mind
- strengthens the immune system
- positive impact on body
